💪 Fitness Routine

Tired of complicated fitness apps with subscriptions,  and ads? Fitness Routine is a simple, powerful, and fun workout tool that runs entirely in your web browser. It's a single HTML file no installation, no servers, no nonsense.

Just open it, and start moving. 

Features

💪 Workout Your Way: Total Customization
Customize every session to perfectly match your fitness level and goals.

• Choose Your Difficulty: Select Easy, Normal, or Hard to automatically scale exercise reps and durations.
• Control Your Pace: Adjust rest periods between exercises to be Long, Normal, or Short. Perfect for when you're just starting out or ready to push your limits.

⚠️ Powerful Workout Modes
Whether you want a quick cardio blast or a structured strength session, we've got you covered.

• ⏱️ 7-Minute HIIT: A classic, science-backed high-intensity interval workout to get your heart pumping and burn calories efficiently.
• 🏋️‍♂️ Strength Training: A structured routine based on the proven Push, Pull, Legs split.

📖 Learn as You Go
Never wonder how to do an exercise again!

• Built-in Instructions: Click the 'ℹ️' icon next to any exercise to get a clear, pop-up description of how to perform the movement correctly and safely.

✨ Smart & User-Friendly

• Automatic Timed Rests: In strength mode, the app automatically starts a rest timer after you complete a set, so you can focus on recovery, not your watch.
• Pause & Resume: Life happens. Pause your workout at any time and jump right back in.
• Clean Interface: A minimalist, and visual way to see your next exercise at a glance.

🔒 Completely Offline & Private

• It's a single HTML file. Your workout data stays on your computer. No accounts, no data collection, no ads. Ever.